Hi, I’m Tove!

I’M HERE TO HELP YOU BALANCE YOUR HORMONES, WEIGHT AND HEALTH IN A SUSTAINABLE WAY SO THAT YOU CAN FEEL YOUR BEST.

Do you struggle with…?

  • Trouble sleeping

  • PMS symptoms

  • Bloating

  • Inflammation

  • Weight loss

  • Fatigue

  • Stress

  • Brain fog

I can help you!

I will guide you through the 12 week Metabolic Balance program and you will experience dramatic improvements in your energy, sleep quality, mood, mental clarity and overall well being. We will work together to balance your hormones and blood sugar and achieve your optimal weight.

What is the Metabolic Balance program?

Metabolic Balance is a scientifically based, all-natural nutrition program that brings balance to your hormones, optimizes your health, and leads to a new invigorating lifestyle resulting in successful, sustainable long-term weight management.

What’s included in the Metabolic Balance program?

  • Blood work

  • Personalized meal plan based on blood work results

  • 12 weeks of coaching

  • Weekly check-ins for accountability

  • Getting started guide

  • Workbook

  • Recipe E-books

  • Long-term, sustainable results

WANT TO LEARN MORE?

Watch the video below to learn more about each phase of the program and pricing.

THE 4 PILLARS OF HEALTH

NUTRITION

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore Bite

Nutrition is where this program begins. You will receive a personalized list of foods to choose from based on your own unique blood values. I will coach you through it all and make sure that you feel fully supported through this journey.

EXERCISE

We will assess where you are at with your fitness level when we begin, but we will begin your program by focusing solely on your nutrition. Then we will slowly add exercise into your plan as you progress through the phases.

SLEEP

Sleep is so integral to our overall health. We will assess your current sleep quality and if you have any current struggles with falling asleep, staying asleep, or quality of sleep.

STRESS

Everyone experiences stressors in their lives and we can only do so much to prevent many of them, but by focusing on nutrition, exercise and sleep, we can make dramatic improvements in how we handle those stressors.

We will also work on calming exercises and prioritizing self-care.

Who am I?

Hello, I’m Tove!

I am a Registered Holistic Nutritionist living in Alberta, Canada with my husband & 3 kids. I have a passion for nutrition and fitness and am always eager to learn more.

After having my children, I developed an interest in learning about hormone balancing which led to another passion - learning about blood sugar balancing.

Now I work with clients to help them feel like their best selves so that they can have the health & vitality to live their best lives.

“I began my Metabolic Balance journey on November 11, 2024, at which point I weighed 164 pounds and struggled with many issues I thought were just part of life when aging. After following my personalized menu plan of whole foods for 36 days I am currently 16 pounds lighter and feel wonderful.

I no longer suffer from brain fog, body aches, and my digestive issues are thankfully gone. Now my hormones are balanced I no longer experience hot flashes, or fatigue as a result of having difficulty in falling asleep and staying asleep. I feel lighter in both body and mind and more motivated to do more than I have in a very long time.

The Metabolic Balance plan has entirely changed my relationship with food. My cravings for sweet and salty food and simple carbohydrates have gone. An opportunistic junk food eater I no longer have any desire to eat any of it. I completed all of my usual Christmas baking without any desire to consume a single bite, a first-ever!

It has been my experience that ditching junk and processed foods has reset my palate and food I ate in the past simply because it was good for me I now find delicious, and my meals are extremely satisfying, leaving me with no desire for seconds. The food prep in Phase 2 is simple and fast. This is truly a very easy plan to follow.

Tove has been a great coach, quickly responding to any questions I have and providing consistent support on my journey. She is a true gem and a fountain of knowledge when it comes to having a healthy relationship with food. I couldn’t recommend this program more.”

-Shelley

Try a consultation for free and see if it’s right for you!

There’s no commitment, pressure, or obligation.

Ready to take the first step?

Send me a message with your name and your health goals!