Hi, I’m Tove!

I’M HERE TO HELP YOU BALANCE YOUR HORMONES AND MANAGE YOUR WEIGHT AND HEALTH IN A SUSTAINABLE WAY SO THAT YOU CAN FEEL YOUR BEST.

Do you struggle with…?

  • Trouble sleeping

  • PMS symptoms

  • Bloating

  • Inflammation

  • Weight loss

  • Fatigue

  • Stress

  • Brain fog

I can help you!

Work with me, and you’ll start to feel the difference—more energy, better sleep, a clearer mind, and a brighter mood. We’ll team up to get your hormones and blood sugar back in balance, improve your sleep and stress habits, and help you reach your healthiest weight. My approach is all about practical, personalized nutrition that fits your life and helps you feel your best every day.

THE 4 PILLARS OF HEALTH

When we work together, we’ll focus on four key pillars of health: nutrition, movement, sleep, and stress. I’ll help you build sustainable habits in each of these areas, so your body feels supported and balanced. From nourishing your body with the right foods, to finding enjoyable ways to move, improving your sleep quality, and managing daily stress—we’ll create a personalized plan that works for your lifestyle and helps you feel your absolute best.

NUTRITION

We’ll begin with nutrition, building a personalized meal plan that fits your lifestyle and goals. Together, we’ll create something realistic, nourishing, and enjoyable—so you feel supported and confident every step of the way.

MOVEMENT

We’ll take a look at your current fitness level and find fun, sustainable ways to incorporate movement into your daily routine—so it feels less like a chore and more like something you actually enjoy.

SLEEP

Sleep plays a vital role in your overall health. We’ll take a close look at your current sleep habits and address any challenges you might be facing—whether it’s falling asleep, staying asleep, or improving the quality of your rest.

STRESS

Stress is a part of life, and while we can’t always control what comes our way, we can strengthen how we respond to it. By supporting your body through balanced nutrition, regular movement, and quality sleep, you’ll build a strong foundation for resilience. We’ll also explore calming techniques and prioritize self-care practices to help you feel more grounded and in control, even during life’s busiest moments.

Who am I?

Hello, I’m Tove!

I’m a Registered Holistic Nutritionist based in Alberta, Canada, where I live with my husband and our three kids.

My journey into the world of nutrition started with a love for healthy living and fitness, and it’s only grown deeper over the years.

After becoming a mom, I became especially passionate about understanding hormones and how they affect our bodies—this naturally led me to explore the powerful role blood sugar balance plays in overall health.

Today, I work with clients to help them feel like the best version of themselves—energized, balanced, and thriving—so they can show up fully for the life they love. I believe that with the right support and knowledge, vibrant health is within reach for everyone.

* TESTIMONIALS *

“I began my Metabolic Balance journey on November 11, 2024, at which point I weighed 164 pounds and struggled with many issues I thought were just part of life when aging. After following my personalized menu plan of whole foods for 36 days I am currently 16 pounds lighter and feel wonderful.

I no longer suffer from brain fog, body aches, and my digestive issues are thankfully gone. Now my hormones are balanced I no longer experience hot flashes, or fatigue as a result of having difficulty in falling asleep and staying asleep. I feel lighter in both body and mind and more motivated to do more than I have in a very long time.

The Metabolic Balance plan has entirely changed my relationship with food. My cravings for sweet and salty food and simple carbohydrates have gone. An opportunistic junk food eater I no longer have any desire to eat any of it. I completed all of my usual Christmas baking without any desire to consume a single bite, a first-ever!

It has been my experience that ditching junk and processed foods has reset my palate and food I ate in the past simply because it was good for me I now find delicious, and my meals are extremely satisfying, leaving me with no desire for seconds. The food prep in Phase 2 is simple and fast. This is truly a very easy plan to follow.

Tove has been a great coach, quickly responding to any questions I have and providing consistent support on my journey. She is a true gem and a fountain of knowledge when it comes to having a healthy relationship with food. I couldn’t recommend this program more.”

-Shelley

Try a consultation for free and see if it’s right for you!

There’s no commitment, pressure, or obligation.

Ready to take the first step?

Send me a message with your name and your health goals!